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Stretching on Yoga Mat

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with Life Coach Daniel Marty


Being active my whole life, I was surprised, to say the least, when all of a sudden, my body started to ache. My joints, muscles and knees were hurting more often, my recovery time increased and I started to wonder if my tennis, skiing and pickle ball days are coming to an end faster than I thought. It's just not the same when the things you love doing causes you pain. 

Flash forward 5 years and things have changed  for the better. I am in my fifties now and you can find me again on the courts playing tennis or pickle ball without all that pain. What changed?  In a nutshell I am using a body, mind and spirit approach to movement to build strength and flexibility from the inside out. Unlike traditional exercises this is a holistic and gentle way of moving that everyone can learn.

It's a total game changer how most of us approach fitness, like going to the gym, lifting weights, cross-fit or traditional yoga poses. In the gym you'll see women and men plugged into their device, running on the treadmill or counting the reps before moving to the next machine. Their body is at work but their mind and spirit is somewhere else. They do it for many reasons but mostly for looks or weight issues. 


If you are interested in the Morning Movement Class, give me a call and we'll talk over the phone and answer some questions you may have. No yoga experience is necessary and there's no age limit. All you need is your willingness to practice regularly. Depending on your needs we can set up a schedule and get to work immediately through Zoom online.  Being engaged in a daily holistic exercise practice is key for your health and wellbeing. Especially as you get older.

Contact Daniel directly ( / 206.718.7078) to make your reservation for the Morning Movement Class.

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